Make sure you're drinking enough water, since dizziness can be a sign of dehydration, too. Good options: a mini-box of raisins, a piece of fruit or some whole wheat crackers. Chow down on several small meals throughout the day to prevent dips in your blood sugar, and carry healthy pregnancy snacks with you for a quick blood sugar boost. Make sure you're eating a healthy, well-rounded diet during pregnancy, with a mix of protein and complex carbs (like whole grain bread or pasta) at every meal to maintain stable blood sugar levels. Don't get up too quickly when you're sitting or lying down, since it can cause your blood pressure to drop, triggering dizziness. To keep dizziness from starting in the first place: Can I prevent dizziness during pregnancy? If there's no place to lie down or sit, kneel on one knee and bend forward as if you were tying your shoe until the spell passes. If that's not possible, sit down and bend as far forward as you're able to, putting your head between your knees if you can, and breathe slowly and deeply. To stop a dizzy spell, lie down as soon as you start to feel lightheaded so you don't fall or pass out, then elevate your feet to increase blood flow to your brain. If you need help, don't be shy about asking.īest Products to Help Relieve Sore Breasts During Pregnancy So use common sense: no driving, working out or handling anything that could potentially cause you harm. Keep in mind that no matter how "normal" dizziness is, you shouldn't ignore it. What can I do about dizziness when I'm pregnant? If your blood sugar drops or you become dehydrated, you're more likely to experience a dizzy spell.It's not called a bun in the oven for nothing: Your body is generating plenty of heat right now, which means spending too much time in a hot or stuffy room can contribute to feelings of lightheadedness.Your growing uterus can put pressure on your blood vessels, especially when you're lying on your back.This, in turn, cuts back on blood flow to your brain, sometimes making your head spin. High levels of progesterone can also make your blood vessels relax and widen, increasing blood flow to your baby but slowing it down to you - which can reduce your blood pressure.Your body isn't producing enough blood yet to fill a rapidly expanding circulatory system.Dizziness is likely due to several factors: What causes dizziness during pregnancy?Įarly in pregnancy, your body is gearing up to meet the needs of two bodies instead of one. You may feel dizzy as a sign of pregnancy even before a missed period if you're not eating much because you're feeling nauseous, which can sometimes (but not always) occur within days of conception. Trusted Source American College of Obstetricians and Gynecologists Morning Sickness: Nausea and Vomiting of Pregnancy See All Sources If it is when lying on your back, then avoid this position and lie on your side instead.Is dizziness a common early sign of pregnancy?ĭizziness is not usually one of the first signs of pregnancy, but it can be an early pregnancy symptom if you have low blood sugar due to a case of morning sickness. The danger is not in the dizziness or even in the fainting but in that you can hurt yourself if you fall over! It is better to do this than faint and fall over. If you feel dizziness coming on then immediately lie down or at least sit-down, no matter where you are. get up more slowly, avoid confined hot spaces, limit exercise, eat regularly, correct anaemia, etc. If this is a problem try to avoid triggers, e.g. In extreme cases, dizziness will lead to fainting. In this context, it is due to compression of major blood vessels in your back called the abdominal aorta and inferior vena cava by the pregnant uterus when a pregnant woman lies on her back. Some women experience feeling faint in advanced pregnancy when lying on her back. Such dizziness can also occur if you are in a confined space, overexercise, or your blood sugar is low. Postural hypotension is more likely in advanced pregnancy and can occur if you get up too quickly from a lying or sitting position or standing still for a long time. The most common cause is called postural hypotension, which is a gravity-induced drop in blood flow to the brain. Some pregnant women are more prone to it than others.
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